Overcoming Weight Problems 2nd Edition : A self-help guide using cognitive behavioural techniques (9781472142887)

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series editor: Emeritus Professor Peter Cooper

Product details

• Format Paperback | 416 pages
• Dimensions 126 x 196 x 36mm | 320g
• Publication date 17 Mar 2020
• Publisher Little, Brown Book Group
• Imprint Robinson
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note 10 b/w illustrations
• ISBN10 1472142888
• ISBN13 9781472142887
• Bestsellers rank 615,514

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